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How would focusing on the positive change your life?
If we are to simplify our lives by focusing on what is really important (family, friends, love, fun, a sense of belonging, helping others etc) and took the time to appreciate the little day to day...
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Gratitude is the best Attitude!
I truly believe that when you are grateful for the little things they all add up to increasing your happiness! Try writing down 5 things a day that you are happy for and I bet you will feel better and...
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The Truth About Depression BBC Documentary 2013
Depression is possibly one of the most common and spoken about mental illnesses experienced today. With reportedly a one in four risk of someone experiencing depression in their life time and yet...
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Life is Beautiful!
Appreciate the simple things in life, that is what makes life beautiful. If you want to fill your life with happiness start by keeping a gratitude journal. Write down everything that you are grateful...
View ArticleReality and Truth can break your heart…
Reality and truth can break your heart. Denial will keep you stuck! But what you learn can be used to change your life. Never dwell on the negative for long. Make a plan, change old patterns, be...
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Be Honsest with Yourself
Sometimes being honest with ourself is the hardest thing in the world to do. To admit we are wrong, we have been in denial, we made a mistake, we hurt someone, they hurt us, to admit that we are not...
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Could you have an Online Addiction?
Online addiction is a growing concern world wide with more and more people becoming increasingly addicted to the internet. Online addictions can be divided into categories such as, online shopping...
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Aspire to be Grateful
Like many people out there I am guilty of at one time or another being quite a pessimistic individual or negative thinker. In fact, at a time when I was battling depression I was nothing but...
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